According to NORC at the University of Chicago (2022),

​about 30% of Americans report being "very happy."

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70-80% of our thoughts are negative, and 75% of adults report feeling stressed and unhappy due to negative thinking. This chronic stress leads to long-term health risks, such as heart disease and high blood pressure.

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Humans are biologically wired to focus on unhappy thoughts. There's no doubt that your thoughts create your personal reality, and that not every thought is true—especially the negative ones. Identify your negative thoughts and challenge them. Use this blog to inspire and remind you to do the same. With practice, consistency, and time, you'll find yourself overcoming limiting beliefs, positively re-framing your reality, upgrading your subconscious, and finally coming closer to balance in your life. We can choose to positively repackage our negative thoughts. Welcome to HappilyUnhappy.

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