The Unhappiness Epidemic

Humans are biologically wired to focus more on negative experiences than positive ones: negativity bias.

The average person thinks 60,000 to 80,000 thoughts and about 70-80% are negative (UCLA Mindful Awareness Research Center).
75% of adults report feeling stressed and unhappy due to negative thinking, with chronic stress leading to long-term health risks, such as heart disease and high blood pressure (American Psychological Association)

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